Anima House x TMB
ESSENCE Retreat, Fall 2024
Barre. Wine. Hiking. Soul.
Alentejo, Portugal
You’ve been searching for a different way to travel, a new way to adventure. Beyond a basic long weekend away or a standard yoga retreat. You’d like to experience the local area, participate in a variety of different movement styles, sample some special wines, and maybe end up dancing under the stars. You’re looking for a Retreat with something EXTRA. You’ve found ESSENCE.
If you know us, you know we like Balance…
As fitness instructors and boss babes in the wellness space, your hosts Gabby and Taylor are all about balance. You can find us teaching classes which challenge you, but also offer modifications for your not-so-great days.
You might catch us sipping cocktails till the late hours, then back on the mat the next morning. We don’t believe in a one-size-fits-all approach to fitness, in fact we think your health and wellness routine can and should change on the regular.
We think there’s many ways to add healthy habits and well-balanced fun into your life. What’s important is that you feel your absolute best as often as possible. If you believe the same as us, you’ll feel at home during ESSENCE…
6 days, 5 nights of magic in the south of Portugal
October 27 - November 1, 2024
Sunday, October 27
On Sunday, we’ll meet up at the Lisbon airport before driving approximately 1 hour, 45 minutes to the stunning southern region of Portugal known as the Alentejo. Once there, we’ll meet our hosts at Quinta Camarena and receive a welcome tour of the property, with the opportunity to learn about all of the sustainable measures they’re using to make this place extra special.
Perhaps you’ll take a refreshing dip in the pool before a healthy dinner made with local ingredients is served at 19:00. After dinner, Gabby will be teaching a Candlelight Flow to help you destress and unwind.
Monday, October 28
We’ll bring that Monday energy with a morning Endure Total Body Barre class with Gabby before a nutritious and fortifying Brunch. After brunch, you have plenty of free time to go for a walk (several hikes start just outside your door!), detox in the forest sauna, or lounge by the pool with a good book.
In the afternoon, we’ll head out for an optional hiking excursion to experience even more of the incredible views this region has to offer. Once back at Quinta Camarena, Taylor will be treating us to a Wine Bar(re) class before dinner.
Tuesday, October 29
Tuesday morning will kick off with sass, with a morning Bootylicious Barre Booty session with Taylor. After brunch, get ready for a heart-opening Cacao Ceremony and nature meditation in the forest. Take some time for self-care, to rest and reflect.
In the afternoon, we’ll head to the beach. Depending on the weather, we might pop in for a refreshing swim, go for a long beach walk, or stay holed up at a cozy beach bar inspecting the waves. After watching the sunset on the sea, we’ll return to Quinta Camarena for dinner. After dinner, enjoy a playful Stretch and Sip session with Gabby.
Wednesday, October 30
Start the morning feeling badass after an Advanced Endure/ Abs focused class with Gabby. You’ve got more free time after brunch to cozy up in a hammock, check out the local area, or maybe even indulge in a sneaky siesta. You’ll want to rest up for our afternoon adventure to a local vineyards - both for a Barre in the Vineyards session with Taylor and a wine tour and tasting!
If you didn’t take a nap before, you might need one after we arrive back to the Quinta with some free time before Dinner.
Thursday, October 31
Spice up your morning with a Latino Fire Barre Burn class with Taylor before Brunch and some free time. Cool it back down with our afternoon trip to the beach. You won’t get too cold, though, as we’ve planned a Sunset Beach Balance class with Gabby for you!
We’ll have dinner at the Quinta and since it’s Halloween and we hold tiny part of our American heritage inside, we are celebrating Halloween in style! With an evening Halloween Barre Party co-taught by Gabby and Taylor!
Friday, November 1
To conclude your Retreat feeling strong, Gabby will lead a morning Strength workout to get us energized for the day. We’ll enjoy one last lovely Bruch at the Quinta before departing for Lisbon airport.
You may chose to fly out that afternoon, or perhaps spend a day or two exploring Portugal’s capital city, reflecting on the memories, feelings, and magic of your ESSENCE Retreat!
Rooms & pricing…
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Shared Rustic Charm Room
Book your spot in a room with 2 twin beds.
Each room has its own private bathroom.
Access to the central house living room and kitchen.
Rooms with fan and heating.
Extra comfort beds and linens made in Portugal.
Ecological top-quality toiletries.
Book your spot in a Shared Rustic Charm Room for 1480 euros (early-bird + bring a friend discount price), or 1580 euros normal registration
** 4 rooms available
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Private Rustic Charm Room
Book yourself into a comfy & spacious double bed just for you.
Each room has its own private bathroom.
Access to the central house living room and kitchen.
Rooms with fan and heating.
Extra comfort beds and linens made in Portugal.
Ecological top-quality toiletries.
Book your spot in a Private Rustic Charm Room for 1880 euros (early-bird + bring a friend discount price), or 1980 euros normal registration
** 2 rooms available
How to join ESSENCE for the best possible price?
Step 1: Book early-bird (fill out the registration form and send your 450 euro nonrefundable deposit by July 1) for -50 euros off your chosen room!
Step 2: Book with a friend (sign up together with a friend) for an additional -50 euros off!
The juicy details…
What’s included in the Retreat cost?
5 nights accommodation in your chosen room type at Quinta Camarena
5x 1 hour morning workout sessions with Gabby & Taylor
5x super fun, themed afternoon or evening movement sessions with Gabby & Taylor
Daily generous Brunch
Daily nourishing Dinner
Tour of local vineyard and wine tasting
Local transportation (rental cars) to/from Lisbon airport * at designated times and to/from extra activities is also included in your Retreat cost!
What’s not included in the Retreat cost?
Flights to/ from Lisbon
Travel insurance
additional food/snacks/drinks (ie: at a beach bar, etc)
other optional extras (ie: a bike rental onsite)
